I’m not quite sure when I programmed it into my mind that rest wasn't a priority for me. Potentially it was when I was a child and my grandmother would wake …
From being stuck in traffic on your way to work, to receiving the unfortunate news that a family member is ill, challenging life events happen to us all. When this …
A few years ago, I was going through a bit of a rough patch when my friend invited me to go on a walk with her. I decided to go …
How would you rate your current environmental health? On a scale of 'I'm pretty much David Suzuki', to 'I've seen an episode Plant Earth, I'm assuming you fall somewhere in …
What emotions have have these past few weeks stirred up for you? My list is rotating lazy Susan of disappointment, anger, sadness, fear, gratitude, anxiety, peace, contentment, and boredom. Pretty all over …
Safer at home orders have presented us with quite a few physical health related challenges. Gyms, studios, and other physical activity related centers are closed and will remain so for the …
A few days ago, I found myself in the downward spiral of global pandemic ‘what ifs’. As I refreshed the news app on my phone, I became in tune with the …
Self-Care is one of the biggest buzz words of 2019. We see it plastered all over social media with hashtags and captions quoting the importance of Self-Care next to an image …
“Are you sick of the heat yet”? As a Canadian who willingly moved to Florida in the middle of summer, this is the most common question I get asked. The …