Have you ever found yourself at a loss when someone asks what you do in your free time? It's that moment of uncertainty when you realize you haven't fully explored …
Have you ever found yourself at a loss when someone asks what you do in your free time? It's that moment of uncertainty when you realize you haven't fully explored …
One of the most impactful tools in our well-being tool kit is the intentional use of a hobby. From mental health benefits to increased creativity and more energy - hobbies …
Time to get in the zone. Flow is one powerful tool we have in our well-being arsenal. Research has found that when we engage in an activity or task that is a fully immersive experience we …
If there is one thing I am unabashedly proud of, it is that I work in the field of Therapeutic Recreation. I am a Certified Therapeutic Recreation Specialist, and I believe …
As a Certified Therapeutic Recreation Specialist (CTRS), I have long been bought into the idea that engaging in meaningful recreation is extremely beneficial for our health and well-being. When we …