It’s Okay to Take a Break
I’m not quite sure when I programmed it into my mind that rest wasn't a priority for me. Potentially it was when I was a child and my grandmother would wake …
I’m not quite sure when I programmed it into my mind that rest wasn't a priority for me. Potentially it was when I was a child and my grandmother would wake …
I graduated with my Bachelor's of Recreation, with an emphasis in Therapeutic Recreation in early 2012. That means this spring will signify 10 years since I took the giant leap …
If there is one thing I am unabashedly proud of, it is that I work in the field of Therapeutic Recreation. I am a Certified Therapeutic Recreation Specialist, and I believe …
From being stuck in traffic on your way to work, to receiving the unfortunate news that a family member is ill, challenging life events happen to us all. When this …
As a Certified Therapeutic Recreation Specialist (CTRS), I have long been bought into the idea that engaging in meaningful recreation is extremely beneficial for our health and well-being. When we …
Nature does not hurry, and yet everything is accomplished. - Lazo Tao Welcome to 2022, a year that holds the promise of a fresh start and endless possibilities. The first week …
An alarm clock begins to chime as an exhausted woman slowly opened her eyes. Is it really time to get up already? It feels like I just fell asleep a …
A few years ago, I was going through a bit of a rough patch when my friend invited me to go on a walk with her. I decided to go …
How would you rate your current environmental health? On a scale of 'I'm pretty much David Suzuki', to 'I've seen an episode Plant Earth, I'm assuming you fall somewhere in …
What emotions have have these past few weeks stirred up for you? My list is rotating lazy Susan of disappointment, anger, sadness, fear, gratitude, anxiety, peace, contentment, and boredom. Pretty all over …