Have you ever found yourself at a loss when someone asks what you do in your free time? It's that moment of uncertainty when you realize you haven't fully explored …
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Have you ever found yourself at a loss when someone asks what you do in your free time? It's that moment of uncertainty when you realize you haven't fully explored …
I think you can be depressed and flourish, I think you can have cancer and flourish, I think you can be divorced and flourish. - Dr. Martin Seilgman A few years …
Time to get in the zone. Flow is one powerful tool we have in our well-being arsenal. Research has found that when we engage in an activity or task that is a fully immersive experience we …
As a Certified Therapeutic Recreation Specialist (CTRS), I have long been bought into the idea that engaging in meaningful recreation is extremely beneficial for our health and well-being. When we …